Sport

Keeping fit and exercising is so important to maintaining good mental health and wellbeing. There are many online coaching sessions, exercise tips and activities that can help develop sporting skills or help beginners to try new physical activities.

England Netball – This Girl Can program provides exercise tips
England Netball Coaching drills
Active Kids do Better
West Bromwich Albion – Online football coaching sessions
Joe Wicks Body Coach Daily Exercise

Children’s Boxing
Goal Keepers Warmup
Boxing
Football Training
Bike Safety
Yoga
Guided Meditation
Weightlifting Session
Youth Physical Activity Consultation Results
Rock Up Birmingham
Flip Out Sandwell
YouWM – YOU West Midlands offers an opportunity to make positive changes to your life and future; to find new real friends; to have exciting and sometimes challenging adventures and experiences; to develop a multitude of skills and abilities; and to help others. There are 11 YOU organisations including Army Cadets, Sea Cadets Corps, Fire Cadets, RAF Air Cadets, Boys’ Brigade, Combined Cadet Forces, Girlguiding, Scouts, St John Ambulance, Volunteer Police Cadets and Girls’ Brigade.