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Wellbeing

Doing activities to improve our wellbeing can achieve physical vitality, social satisfaction, mental health, a sense of accomplishment and personal fulfilment leading to a positive and happy lives. The organisations listed here offer activities, help and support to improve your wellbeing.

  • Mindfulness – How practising mindfulness can help you focus
  • Think Ninja – supporting children aged 10 – 18 with anxiety and
  • Murray Hall Trust – A wide range of programmes and activities are offered to children from the age of 5 to 18 to download from Murray Hall Trust’s webpage
  • Scouts – the Great Indoors – known for the great outdoors, scouts have provided some great indoor activities for a wide range of age groups, including activities from wellbeing, music and making websites. Suitable for ages 6 – 18s
  • British Red Cross – Children, young people, parents and teachers can use our free and engaging online resources during the coronavirus lockdown. Each one explores and promotes the value of kindness. Suitable for ages 5 – 19s
  • Black Country Rainbow – Book Edition 1
  • 5 Ways to Wellbeing 
  • Mind Charity share exercise tips 
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