Wellbeing

Doing activities to improve our wellbeing can achieve physical vitality, social satisfaction, mental health, a sense of accomplishment and personal fulfilment leading to a positive and happy lives. The organisations listed here offer activities, help and support to improve your wellbeing.

Anxiety Workshop
Body scan for older children
Body scan for younger children
Head & Heart Activity
Salt Jar Activity
Breathing Stick Activity
Hand Breathing Activity
Black Country Rainbow – Book Edition 1
Mindfulness – How practising mindfulness can help you focus
British Red Cross – Children, young people, parents and teachers can use our free and engaging online resources during the coronavirus lockdown. Each one explores and promotes the value of kindness. Suitable for ages 5 – 19s
Volunteering Opportunities in Sandwell – Volunteering and helping people can have a positive impact on your mental health and wellbeing. All of the volunteering opportunities that are available for you to get involved in in Sandwell are listed here.
5 Ways to Wellbeing Toolkit