0121 569 2899

Advice: Mental Health

It is so important to take care of your mental health.

It is also important to speak to someone if you feel like you need extra help. You can find additional helplines to contact here or if you need crisis support click here

If there is any language you do not understand please visit our Dictionary page here

If you still do not understand, then please contact us, or email us at shape_events@sandwell.gov.uk

We are here to help with anything you do not understand, and we can also point you in the right direction!

By clicking on the subjects below, you can find lots of help, support and information for yourself and others:

Anxiety, Stress and Panic

Mental Health 

Building Resilience

Eating Problems

Sexual and Gender Identity 

For more information about mental health, click here

Services that are here to help you:

  • Black Country Healthcare Foundation Trust 24/7 Helpline: 0800 0086 516
  • CAMHS – Single Point of Access on 0121 612 6620 9am-5pm Monday to Friday or via the team mobile on 07816075218 5pm to 8pm and at weekends.
  • Healthy Sandwell – Helping you to find the support you need
  • The Kaleidoscope Plus Group – Mental health support
  • Kooth – An online mental wellbeing community
  • Murray Hall’s Building Braver Minds
  • BEAM Sandwell – Emotional health & well-being service
  • SHOUT – A confidential text support service
  • Papyrus – Prevention of young suicide
  • Childline – For those aged 19 and under, with any worry
  • Samaritans – For any age, for any worry
  • Health for Teens – The school nursing website in Sandwell
  • CEOP – Information about the internet, relationships and you