By clicking on the subjects below, you can find lots of help, support and information for yourself and others:

Anxiety, Stress and Panic

• Panic Attacks
• Anxiety
• Worries about the world
• Coping with stress
• Problems Sleeping 
• Loneliness and Isolation
• Worries about the Cost of Living Crisis

Mental Health 

• Types of Mental Health Issues
• Supporting others with a mental health issue
• Taking care of yourself
• Coping with suicidal feelings
• Self Harm
• Hearing Voices
• Getting through a tough time 
• PTSD and Flashbacks 
• Depression and Feeling Sad
• Depersonalisation and Derealisation
• Building confidence and self-esteem

Building Resilience

• ReMiT Building Resilience Toolkit for young people
• ReMiT Building Resilience Toolkit for parents and carers

Eating Problems

• Anorexia 
• Bulimia
• Binge Eating 
• Other Eating Problems

Sexual and Gender Identity 

• Sexuality
• Gender Identity
• Coming Out 
• Relationships

For more information about mental health, click here

Services that are here to help you:

• Black Country Healthcare Foundation Trust 24/7 Helpline: 0800 0086 516
• CAMHS – Single Point of Access on 0121 612 6620 9am-5pm Monday to Friday or via the team mobile on 07816075218 5pm to 8pm and at weekends.
• Healthy Sandwell – Helping you to find the support you need
• The Kaleidoscope Plus Group – Mental health support
• Kooth – An online mental wellbeing community
• Murray Hall’s Building Braver Minds
• BEAM Sandwell – Emotional health & well-being service
• SHOUT – A confidential text support service
• Papyrus – Prevention of young suicide
• Childline – For those aged 19 and under, with any worry
• Samaritans – For any age, for any worry
• Health for Teens – The school nursing website in Sandwell
• CEOP – Information about the internet, relationships and you