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Advice: Self Help Pages

It is so important to take care of yourself. Our self- help pages will offer some guidance on how to do this.

It is also important to speak to someone if you feel like you need extra help. You can find additional helplines to contact here or if you need crisis support click here

If there is any language you do not understand please visit our Dictionary page here

If you still do not understand, then please contact us, or email us at shape_events@sandwell.gov.uk

We are here to help with anything you do not understand, and we can also point you in the right direction!