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Feeling down? Recharge. Talk to someone. Please get in touch below and someone will be ready to talk to you

The national charity for the prevention of suicide, supporting young people and others who are worried about them.

Phone – 0800 068 4141 (Hopeline UK – 9am – 12am ((midnight))

Text – 07860039967 (Hopeline UK – 9am – 12am ((midnight))

Email – pat@papyrus-uk.org


Support if you are feeling suicidal, but you do not have to be suicidal to call. Call free at any time from any phone, email us, visit our website or visit our app.

Phone – 116 123

Email – jo@samaritans.org

Website – www.samaritans.org

Self Help App

A free, safe and anonymous place for young people to find online support and counselling and an online mental wellbeing community (not an urgent crisis service).


An emotional health and well-being drop-in service for young people aged 5 – 18 (up to 25 if you are a care leaver) who are registered with a GP in Sandwell. The team of experienced well-being practitioners and volunteers will listen to whatever is troubling you.

Access Sandwell Beam by registering with them through their website.

Leading national mental health and wellbeing charity that champions change, promotes positive mental health and wellbeing and delivers valuable services to the communities that we serve.

Text – TEAMKPG to 85258 to speak to a trained crisis volunteer – free, available 24/7, confidential and doesn’t appear on your phone bill

Talk2Us Project:

Phone – Call 0800 059 0123, Monday-Sunday between 5pm & 9pm

Facebook Messenger – The Kaleidoscope Plus Group, Monday-Friday: 9am-8pm, Saturday-Sunday: 5pm-8pm

CTS works directly with children and young people in need of support using a range of Creative Therapeutic Services (CTS) inclusive of traditional intervention types such as Psychotherapy, Art, Music, Dance and Drama therapy, Hypnotherapy and Counselling.

Phone – 01902826308

Email – CTS@murrayhall.co.uk