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SHAPE SUMMER FEST REIMAGINED!

Mental Health & Wellbeing Channel

All of the sessions below are available for viewing at your leisure on YouTube!

DECCA cannabis Presentation

Duration: 10 minutes

Age of Participants: 11+ years old

Provider: DECCA

DECCA Tobacco Presentation

Duration: 10 minutes

Age of Participants: 11+ years old

Provider: DECCA

DECCA Alcohol Presentation

Duration: 10 minutes

Age of Participants: 11+ years old

Provider: DECCA

Doctor Bodalia answers your questions about Covid!

Duration: 7 minutes

Age of Participants: All ages

Description: All of your questions about Covid-19 answered.

Provider: DJ / Dr Bodalia

Covid: Staying Well & Getting Better

Duration: 5 minutes

Age of Participants: All ages

Description: School nurses answer your questions about how to stay well, or how to manage if you have Covid.

Provider: Sandwell School Nursing

Covid: Education & The Future

Duration: 5 minutes

Age of Participants: All ages

Description: Connexions answer your questions about education, and what the future of education looks like.

Provider: Connexions

Anxiety Workshop

Duration: 30 minutes

Age of Participants: 12+ years

Description: The Anxiety workshop will cover the following topic areas: psycho education, symptoms, symptom management in the moment and positive life style choices

Provider: CAMHS

Body Scan for Older Children

Duration: 5 minutes

Age of Participants: 11+ years old

Description: To have acceptance of ourselves without judgement within the here and now.. A body scan enhances your ability to bring your full attention to real-time experiences happening in the present moment—helpful when emotions or thoughts feel wild. This technique trains you to learn to notice what happens when we simply hang in there and feel what’s going on in ourselves without trying to fix or change anything.

Provider: Murray Hall

Body Scan for Younger Children

Duration: 5 minutes

Age of Participants: Under 11 years old

Description: This simple mindfulness exercise helps children to calm down and relax. The body scan is a fun exercise for building more body and emotional awareness. It’s terrific for adults as well, the body scan is a great tool.

Provider: Murray Hall

Head & Heart Activity

Duration: 12 minutes

Age of Participants: All ages

Description: Emotional welling support video activity

Provider: Murray Hall

Salt Jar Activity

Duration: 7 minutes

Age of Participants: All ages

Description: Make this beautiful and easy rainbow salt jar craft project with just chalk and salt. The following video supports you to create a jar layered with different coloured salt and chalk to trigger positive memories.

Provider: Murray Hall

Breathing Stick Activity

Duration: 5 minutes

Age of Participants: All ages

Description: The breathing stick activity is to reinforce the self-regulating power of breath awareness, where you move the beads along the pipe cleaner with each breath in and out.

Provider: Murray Hall

Hand Breathing Exercises

Duration: 5 minutes

Age of Participants: All ages

Description: The hand breathing exercise is super simple to remember and can be used on-the-spot when we’re overwhelmed, need some space to think, and when we want to calm down to make better choices. You can use it pretty much anywhere, at any time. The exercise anchors our awareness back to the present moment. This activity is highly recommend so try it out and make it one of your go-to tools for those difficult moments.

Provider: Murray Hall

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