Being Healthy

Maintaining good emotional, mental and physical health and wellbeing is always important. Use the following resources for advice and tips on how to remain healthy.

• Visit Health for Teens
• Speak to your school nurse
• Need someone to talk to? – contact Sandwell Beam
• Advice on mental health and wellbeing from CAMHS
• Advice on sexual health from Brook or Sandwell and West Birmingham Health (SWBH) Sexual Health Services
• Advice on Drugs and Alcohol – DECCA
• Suffering the loss of a loved one? Receive Bereavement Support
• Suicide Prevention Support 
• Sandwell Free Swimming
• Keeping fit and healthy with Joe Wicks PE
• Dance with Oti Mabuse
• Healthy food recipes and basic cooking tips (Coming Soon)
• Further local health support can be offered through Healthy Sandwell
• Beat – Beating Eating Disorders 
• Gender Matters – information and support to transgender people and families 
• Birmingham LGBT – advice and support for lesbian, gay, bisexual and trans community
• Advice and support in the community with Murray Hall Community Trust
• Safe anonymous support online – Kooth