Being Healthy

Maintaining good emotional, mental and physical health and wellbeing is always important. Use the following resources for advice and tips on how to remain healthy.

• • • • Visit Health for Teens
      • Speak to your school nurse
      • Need someone to talk to? – contact Sandwell Beam
      • Advice on mental health and wellbeing from CAMHS
      • Advice on sexual health from Brook or Sandwell and West Birmingham Health (SWBH) Sexual Health Services
      • Advice on Drugs and Alcohol – DECCA
      • Suffering the loss of a loved one? Receive Bereavement Support
      • Suicide Prevention Support 
      • Sandwell Free Swimming
      • Keeping fit and healthy with Joe Wicks PE
      • Dance with Oti Mabuse
      • Healthy food recipes and basic cooking tips (Coming Soon)
      • Further local health support can be offered through Healthy Sandwell
      • Beat – Beating Eating Disorders 
      • Gender Matters – information and support to transgender people and families 
      • Birmingham LGBT – advice and support for lesbian, gay, bisexual and trans community
      • Advice and support in the community with Murray Hall Community Trust
      • Safe anonymous support online – Kooth